The password of yoga class is really too important. The password can determine the quality and depth of the whole class.

In fact, we often talk about junior high school and advanced yoga poses. For yoga, in addition to the postures we see visually, it is also divided into primary, intermediate and advanced, and for passwords, it is also divided into primary, intermediate and advanced.

In Iyengar's book Glorious Life, it is explained that practicing yoga is just like painting. When drawing, the first thing to draw is the big frame? What's next? Small details, fill color? And some of my own imagination.

So is yoga, and so is the password.

Give an example of personal style, and everyone will be clear.

Primary code: how to guide soldiers into type 2

Primary password (which can be understood as the password required by beginners)

Open your feet to both sides, with one foot turning inward 15 degrees and the other foot turning outward 90 degrees. Open your arms and lift them horizontally. When exhaling, bend the inner thigh with your knees in the direction of the second and third toes, and finally turn to look at the middle finger of the hand on the bent side of your knees.

Keep breathing for 3-5 times. When exiting the pose, the outer thigh leads the leg with bent knee straight, and others return in the same way.

This password is not easy for beginners, so it is actually very simple to explain the primary password. You just need to get into the posture safely, hold a few breaths, and then exit safely.

Don't add too many details, because beginners can't do it. Even if you tell them, it will be useless, but it will bring them interference. The above passwords are more for novices. If you add a deeper password guidance at this time, it will make her more confused.

Intermediate code: how to guide soldiers

When entering, you can add the following guide: keep one side of the straight leg pressed down, the other leg bent, and keep the spine stretched up.

Antagonism is in three directions, front and back, and it is also antagonistic that both arms extend to both sides at the same time. This is more for members who have practiced this pose. Have some basics, at least know how to get in and out safely. At this time, you can deepen the password.

Make full use of antagonism.

Advanced password: how to guide soldiers

For advanced passwords, you need to practice daydreaming, so how to daydream? Is to join the guidance of feeling.

On the premise of ensuring that the above two points are no problem, we began to join deeper "feeling" guidance.

For example, in asana, I feel that the spine is stretching upward one by one, the chest is expanding and stretching to the position of fingers, the chest and back are widening, the space of the buttocks is expanding infinitely, and breathing becomes very smooth.

With this feeling and understanding, your practice will become more thoughtful and spiritual, and you will feel that your practice has been nourished.

But this is a student who has no problem with the primary password and the intermediate password, so that he can join these guides and make his password and class more systematic and standardized step by step.

So what you need to do before class is to know the level of students and decide which level you need for today's password. Never tell all the passwords you know.

Members will think that I haven't done this yet, and that password is coming again, and members will be very annoyed, and pose at any stage can't be done in depth.

That is what we often say: Yoga needs to be practiced step by step, and the password also needs to be guided step by step.