Calories ≈846 kcal/day, expenses ≈45/ day, weight loss of 6-8 kg.

It is suggested that pregnant women, patients with depression and advanced cancer, people with excessive emaciation and malnutrition,/kloc-people under 8 years old and people over 70 years old, patients with serious cardiovascular and cerebrovascular diseases, mental disorders and chronic infectious diseases should not try rashly.

Breakfast: Xiao Qing Brick * 2( 170 kcal)+Yili Shuhua Milk * 1( 142 kcal).

Chinese food: Xiao Qing brick * 2( 170 kcal)+walnut * 3( 126 kcal) * 1+ small portion of fruit (80 kcal).

Dinner: Xiao Qing brick * 1(85 kcal)+egg * 1(73 kcal).

By the way, all the food purchase channels in the recipe are:

Supermarket: walnuts, fruits, eggs, yogurt.

JD。 COM: Elizabeth milk is very cheap.

Miniso: braised beef

Future Ke7 flagship store: chicken breast, Xiao Qing brick and whole wheat toast.

The second stage: energy-limited balanced diet CRD(2 1 day)

Heat ≈ 1228 kcal, cost ≈60/ day, weight loss ≈ 12- 15kg.

Breakfast: Xiao Qing Brick * 2( 170 kcal)+Egg * 1(73 kcal)+Elishu Milk * 1( 142 kcal).

Chinese food: Xiao Qing brick *2 (170kcal)+ banana *1(15kcal)+yogurt *1(14/kcal).

Dinner: whole wheat toast * 1( 109 kcal)+braised beef 75g(225 kcal)+cucumber 1(29 kcal).

Note: Please start aerobic exercise at this stage. I suggest you start with running. I start from 2km and can run 5-7km every day.

Stage 3: Maintain stability (3 months)

Heat ≈ 1600kcal/ day, cost ≈53/ day, weight loss 8- 10 kg.

Breakfast: Xiao Qing Brick * 2( 170 kcal)+Egg * 1(73 kcal)+Elishu Milk * 1( 142 kcal).

Chinese food: canteen meals with less oil, less salt and more dishes (within 1000kcal).

Dinner: Xiao Qing Brick 2( 170 kcal)+Cucumber * 1(29 kcal).