Skipping rope and kicking shuttlecock. Skipping rope is the best slimming exercise. Jump 10 minute, jump 140 times per minute, which is equivalent to jogging for half an hour. It can make the muscles of the whole body symmetrical and powerful, and make the respiratory system, heart and cardiovascular system fully exercised. Shuttlecock, called "Foot-throwing Toy Group" in ancient times, is a kind of game equipment made of chicken feathers inserted on a circular base. Shuttlecock kicking is a folk sport in China, and it is a good whole-body exercise.

1, rope shuttlecock means skipping rope and kicking shuttlecock. Skipping rope is the best slimming exercise. Jump 10 minute, jump 140 times per minute, which is equivalent to jogging for half an hour. Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised.

Shuttlecock was called "foot throwing suit" in ancient times, which is a game device made of chicken feathers inserted on a circular base. Shuttlecock kicking is a folk sport in China. It is a good whole-body exercise, and it doesn't need any special venues and equipment. Can be large or small, suitable for all ages. In particular, it is helpful to cultivate people's sensitivity and coordination, contribute to the all-round development of the body and enhance health. Because of its entertainment and flexibility, shuttlecock is deeply loved by people in China and other countries in the world. In recent years, many countries in Europe and Asia have launched shuttlecock in China.