Sitting on the paddle through yoga meditation to achieve the effect of decompression has been loved and sought after by many people. In fact, there are many ways to release stress, such as doing a lot of exercise, eating more sweets, keeping enough sleep and reading. Moreover, these methods do not need to spend too much time and energy, and can be done anytime and anywhere. These methods are also very suitable for people with social phobia.

Simply put, this phenomenon in Suzhou is to release one's inner pressure through meditation. In this way, you can imagine some places you want to go and some people and things you like, you can travel around the mountains and the sea, and you can live a life of three meals and one room with your beloved. In the process of this meditation, the brain doesn't have to think about anything, and the physical troubles and thoughts will disappear in this meditation, reaching a kind of peace to release the pressure.

In addition to meditation, for people who exercise regularly, running a10km marathon and doing100km push-ups or sit-ups can not only strengthen the body, but also release the dissatisfaction and pressure in life during exercise. Daily exercise can also make you master a super skill. Through running and other sports, you can effectively release your body and mind after a lot of exercise.

Some people eat sweets as soon as they feel unhappy, which can also give them a strong sense of comfort and satisfaction, because food can send a signal to the brain, and then soothe everyone's injured little heart. When Bian Xiao encounters unhappy things, he will choose to sleep. Through a lot of sleep, his brain can get a full rest and adjustment in the complicated life, so that all parts of his body can return to normal levels.