Second, King Kong knelt down.

Third, king kong sit, knees and ankles crossed.

From the beginning of King Kong's kneeling, it has a good effect of locking up Qi and blood and preventing the downward spread of power. This is a posture that continues from traditional yoga practice. King Kong is a tantric term, Sanskrit King Kong.

Yoga teacher's "On the Earth" records that meditation can make the body ingest, make it fast and light, reduce physical fatigue and make people respect. King Kong's kneeling posture has etiquette rules, such as worship and initiation.

The kneeling position that most of us usually adopt is the second one. The main function of kneeling posture is to calm mood and regulate gastrointestinal function. This sitting posture has the meaning of surrendering the mind and calming the demons. In Sammi Yoga, King Kong's kneeling is a lock-and-seal type of body seal.

At first, you will feel your feet hurt. If it is within your body's tolerance, please try to stick to it. After a few weeks, there will be obvious improvement and leg fatigue will be effectively alleviated. From 5 minutes to 10 minutes, and then slowly increase the time. Kneeling posture series has many effects. Bend your legs to lock your blood and protect your waist and abdomen with strength. For people with weak qi and blood and great strength, this posture is very effective and has a good recovery and conditioning effect. Women with irregular menstruation can use this posture for a series of postures to get conditioning exercises. People with weak constitution and deficiency of both qi and blood use this sitting method to breathe, and the effect is superior.