1, lunge leg press, lunge leg pulling is a stretching method that many people will use. Press one leg to 90 degrees, straighten the other leg and try to extend outward. The left and right sides need to be kept for more than 20 seconds, and the continuous pressing effect will be better.

2, the golden rooster is independent, one leg stands and then the other leg mentions the position of the thigh root. When doing this, you can stretch the inner thigh muscles. Pay attention to the distance between your legs when you do this action, and don't have a gap. This action requires standing for a long time. When doing it, you can pull your calf with your hand, and the effect is better for more than 20 seconds.

3, triangle, legs open, then try to stretch forward and touch your ankles. When you do this, your head will try to touch your leg. Triangle lacing can pull the muscles of the liver and back, and the whole body will feel very transparent.

4. Simple, put your legs together, then press your arms straight down and grab your ankles with both hands. This is a very simple and common method. Every time 10 second to prevent brain hypoxia.

5. Turn to lacing, sit upright on the ground, with one leg bent and the other foot on the ground, and turn to a straight leg every time. When one leg is finished, switch to the other. Try to turn your body back every time and do about ten groups.