Many friends have eaten enzymes, and the method of losing weight by enzymes was particularly popular for a while the year before last. My sister used to eat enzymes to lose weight. In the WeChat business, one product is very popular, and everyone around her is eating enzymes to lose weight. At first, I thought it was effective for my sister to eat enzymes to lose weight, but she didn't eat dinner. It turned out that it didn't have much effect. My niece also eats enzymes to lose weight, and buys expensive ones, such as taro, lemon, orange and so on. In the end, my niece and my sister are still so fat. Therefore, enzyme weight loss has a certain effect, but it needs long-term persistence. The most important thing is to keep your mouth shut. 2, although enzymes are easy to lose weight, they are only auxiliary, but also participate in physical exercise.
I think the best way to lose weight is physical exercise. Keep your mouth shut in your diet. Can eat seven points full, not full, can eat five points full, not full. We have to walk and exercise every day, which is good for our health. My sister and my niece usually don't have any exercise. They only rely on enzymes to lose weight, so the effect of losing weight is very low. All fat people have a heart to lose weight, but what we lack is perseverance. No matter what methods are used, such as enzyme weight loss, diet weight loss, physical exercise weight loss and so on. It needs long-term persistence. Now when people reach middle age, they feel that they can keep a good mood. This is the best way to lose weight. I don't want to be too thin or too fat. A moderate number is enough. As long as I feel that it has no effect on my body, I have no burden in my heart and my blood pressure is normal, that's all. Accept yourself now, this is the most beautiful and confident, and a good attitude lies in your own grasp and maintenance.