Barbaric and fashionable aerobic boxing, many people like to do some aerobic exercise in life to lose weight or keep fit. Aerobic boxing originated from Taekwondo and boxing, and it is a kind of fitness exercise. Aerobic boxing can enhance physical fitness and is also a kind of aerobic exercise. Let's take a look at the brutal and fashionable aerobic boxing.
The brutal and fashionable aerobic boxing 1 aerobic boxing originated from Taekwondo and boxing. It mixed boxing, karate, Taekwondo, Kung Fu and even some dance movements, and practiced some basic boxing and leg techniques of boxing and Taekwondo in intense music. In the process of punching and kicking, the bodybuilder shakes his fist with the music, so that the bodybuilder can sweat as much as possible and unconsciously lose excess fat.
Kwando aerobics
Aerobic boxing attaches great importance to instantaneous explosive power and sensory stimulation, coupled with dynamic music, which was once called "man's dance", but it seems that women who are not to be outdone are more quickly integrated into this "man's dance" than men.
Who is suitable for losing weight like this?
The coach of the fitness club told the reporter that aerobic boxing is an effective "slimming" exercise because of its strong instantaneous explosive force, great limb stretching and greater exercise than traditional aerobics.
It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the exercise of the waist and abdomen after class exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.
Stick out your fist. How much can you lose?
Aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise.
Aerobic boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.
Barbaric and fashionable aerobic boxing II. Effects of aerobic boxing on human health.
Aerobic boxing can promote people to lose weight, help exercisers to keep fit, promote cardiovascular health, keep fit, play a defensive role, reduce stress and promote physical and mental health.
In the process of punching and kicking, bodybuilders wave their fists with the music, making them freely vent and sweat like rain, which unconsciously plays a good role in cardiopulmonary function and muscle training. It is a new sport to cultivate human health and beauty on the basis of exercise. In other words, in the past ten years, aerobic boxing has just swept the world with its unique sports form and passionate sports atmosphere, and is deeply loved by people.
Matters needing attention in aerobic boxing
It should be pointed out that:
The first is clothing. Wear a hair band, hat and gloves, or wrap a cloth belt around your hands. Wear a tight vest on top and big shorts or trousers on the bottom.
Second, the intensity of the course. Expand or narrow the range of motion according to your tolerance to avoid injury.
Third, action. Be sure to follow the coach's standard movements, control your body and avoid spraining your waist and joints.
(1) Fitness clothes and sports shoes
(2) Tighten the abdomen and jaw, clench your fist in front of your face (defensive posture), and keep breathing normally without holding your breath.
(3) Don't twist forward when kicking sideways, otherwise the pressure will be concentrated on your knees, and stretching your toes will sprain your knees, so twist your toes to reduce the lateral pressure on your knees.
(4) Don't be stiff on your knees to reduce cushioning. Lift your knees when you turn around, or you will sprain the cruciate ligament (5). When you punch, you should drive your shoulders to punch, and you should always look at the target until you finish punching.
(6) Avoid excessive elbow and knee exertion; Avoid dislocation due to excessive action when dodging or slapping, and avoid twisting action.
(7) If the following situations occur, you can stop practicing (leg fatigue, local pain and discomfort, dizziness, increased heart rate, etc.). )
Clothing should be mainly sweat-absorbent, loose sportswear, sports shoes with air cushion and gloves, because gloves can help practitioners effectively close their fingers so as to be more powerful when punching.
Barbaric and fashionable aerobic boxing 3 Is it suitable for girls to practice aerobic boxing?
In fact, girls are very suitable for practicing aerobic boxing. Aerobic boxing originated from Taekwondo, and boxing is a kind of fitness exercise. It mixes boxing, karate, taekwondo, kungfu and even some dance movements, and performs some basic boxing and leg exercises of boxing and taekwondo in intense music.
In the process of punching and kicking, the bodybuilder shakes his fist with the music, so that the bodybuilder can sweat as much as possible and unconsciously lose excess fat.
Aerobic boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics.
This kind of aerobic exercise, which punches and kicks with the rhythm of music, has a greater amount of exercise than traditional aerobics because of its strong instantaneous explosive force and great limb extension. Aerobic dance jumping/kloc-0.5 to 20 minutes is equivalent to about 30 minutes, which can consume at least 200 to 300 calories. For young people who want to lose weight, it is an effective "slimming" exercise.
But when exercising, the human body must be in an aerobic metabolism state. The simple human reaction is normal breathing, not dizziness. It can also be measured by pulse: the best aerobic training state is the heart rate of 220 per minute MINUS the actual age and then multiplied by 60% to 80%.
These are the benefits of practicing this aerobic boxing, which is quite beneficial to the body. If you often do these boxing exercises, you can improve your physical fitness. In fact, both men and women can do this kicking boxing, and doing this aerobic boxing can also lose weight. If it is done by girls, it can also enhance physical strength and improve physical weakness.