Slimming action 1: At the edge of the pool, grab the edge of the pool with both hands, then push your feet back and alternate left and right. During the movement, the back should be straight and the abdomen should be closed. About once every three minutes.

Slimming action 2: Stand upright in the water, stand at attention, and then walk back and forth sideways. Better take a big step. This little gesture is not easy to get tired, but it consumes calories and loses weight quickly.

Slimming action 3: stand on tiptoe, slowly lose your body center of gravity, then float your body in the water, then stand with your feet on the ground for a while, find your body center of gravity, and then walk in the water with your heels. Don't let your body float.

Slimming Action 4: In shallow water, put your hands on your hips, put your legs together, bend your knees, squat for a while, then stand up, bend your knees, stand up again and repeat this action. You can't let your body float when you move. Skinny legs work well.

Slimming action 5: stand in the water, then start swinging your hands quickly, hit the water with your palm and make a splash as much as possible. If you are tired, take a rest before continuing. This is an effective way to thin your arms.

Slimming Action 6: Hands akimbo, left foot extended, kicking hard, instep straight, calf kicking hard, feet exchanging exercise. Don't let your body float when you exercise. Skinny legs and hips have obvious effects. -

Slimming Action 7: By the pool, grab the water with both hands, squat with your left foot and stretch your right foot backwards, which is a bit like an action in land yoga. During the movement, one leg is half crouched, the backward leg is straight, the knee is not bent, and the abdomen is closed. A very effective way to lose weight on thin lower body.