The method of losing weight without staple food may be effective in the first three months, but as long as you start eating staple food again, the weight of dieters will rebound, even exceeding the previous level. Especially for women, their daily food intake is not large, and their digestion ability for high-protein and high-fat foods is quite limited. Once they don't eat staple food, it's easy for protein to be malnourished.
Those girls who are not "strong" are also prone to menstrual disorders, and some will have anemia, amenorrhea, ovarian atrophy and even edema. Long-term consumption of meat and vegetables instead of staple food will also inhibit insulin secretion, reduce insulin sensitivity and eventually induce hyperglycemia.
Extended data:
You can still lose weight by eating the right staple food.
A healthy adult should eat more than 250g of staple food every day. However, vitamin B and dietary fiber in polished rice and refined flour are insufficient. Experts suggest that some "flour and rice" can be replaced by coarse grains in daily life, and dietary fiber in coarse grains can control blood sugar and weight.
The staple food should be coarse and fine, and it is best to eat 50-100g coarse grains, miscellaneous grains or whole grains every day. The best daily dietary composition is: 250-400g of staple food, 300-500g of vegetables, 200-350g of fruits, 40-75g of fish and shrimp, 40-75g of livestock and poultry meat and 40-50g of eggs.
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