Relax, take a deep breath and look at each other affectionately, stretch your arms and raise your head. Close your eyes, stretch your back as far as possible, and tilt your head and upper body back slightly, so that your spine stretches backwards in an arch shape. Separate your hands, lean forward and stand up straight, look at each other affectionately again and hold for a while.
2. Bend forward, face the top of your lover's head, and try to touch the ground with both hands at the same time, but be careful not to use too much force, so that the little finger and your lover's thumb are tightly buckled together, and your cheeks are lightly touched and kept for a while.
One person stretches his left leg backwards as far as possible, and the other person stretches his right leg backwards, each reaching behind his own body, putting his left arm in the other person's right arm and gazing at each other affectionately.
3. In the case of keeping the action 2, gently move your body backwards, showing a supporting state, looking directly at each other and keeping it for a while. Then move your body again and look up at each other for a while.
At the same time, retract the left leg or right leg that protrudes backward. Once again, let your little finger button your lover's thumb and touch your cheek. Straighten your legs, keep your feet upright, close your eyes for a while, and return to the starting position. Then, exchange the positions of your legs and repeat the above actions.
Extended data:
The benefits of couples yoga
The most exquisite thing about double yoga is that not everyone can practice together, and not any partner is willing to practice with you. When your partner is willing to practice with you, it has proved your luck and happiness.
1, let each other have "telepathy"
Love is a kind of energy, and yoga can make this energy more magical. In the practice of double yoga, there is no love story, but love is revealed in the eyes, and the "telepathy" in the legend of love will also appear at this moment.
2. Increase trust and tacit understanding.
The most basic condition for practicing couples yoga is mutual trust, because most movements need the cooperation of two people to complete, and the harmonious understanding of limbs will certainly form the harmonious understanding of daily life.
Step 3 attract each other
Through intimate physical contact, let the other person know their body and mind again, relive each other's enthusiasm in love, and the attraction index soars.
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