Correct: Because bamboo shoots contain a lot of crude fiber, it can increase the water in the intestine, stimulate gastrointestinal peristalsis, help digest and remove accumulated food, and make feces soft and easy to excrete, so it is said that "bamboo shoots sweep the stomach and intestines" has the effect of preventing colorectal cancer.
It is incorrect to say that bamboo shoots have no nutrition. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin C, vitamin B 1 and B2. Bamboo shoots are rich in plant proteins, vitamins and trace elements, which help to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
Bamboo shoots contain less fat and starch, and are natural vegetables with low fat, low sugar and low calorie. Eating too much will not make you fat, which is a good product for obese people to lose weight. Since ancient times, it has been regarded as "the treasure of vegetables and the first vegetarian food".
0 1 The traditional banquet "Hundred Bamboo Shoots Banquet" made by Anji people with bamboo shoots is made by using the finest raw materials in the bamboo countryside and cooking in various ways, either independently or supplemented by various vegetarian dishes. Elaborate bamboo shoots with good fragrance, taste and shape have become a wonderful flower in wuyue's food culture.
Bamboo shoots are as clean as "natural carving, clear water produces hibiscus", and there is no pollution from chemicals, pesticides and dust, which satisfies the psychology of modern people returning to nature. As a kind of natural health food, bamboo shoots are in increasing demand in some developed countries such as Japan, Europe and America, and have become the fist products for mountain people to earn foreign exchange through export and get rid of poverty and become rich.
Conclusion: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Patients with gastric ulcer, gastrorrhagia, esophageal varices, nephritis, cirrhosis, enteritis, urinary calculi, osteoporosis and rickets should not eat more. Blanch with boiling water before eating to remove oxalic acid from bamboo shoots.