Because I ate too much during pregnancy, I gained 40 pounds, from the previous 1 10 to 150. I want to know how to lose weight and get back to my original weight after delivery.
First of all, just control your diet. Usually, we should eat regularly, eat less and eat more meals, have balanced nutrition, eat less greasy food, eat more fruits and vegetables, and cooperate with postpartum repair. It is recommended that you use Da Yue rectus abdominis separation and repair instrument for treatment. The instrument established a scientific treatment plan. Low-frequency neuromuscular electrical stimulation can deeply stimulate damaged cells in human body, so that more muscle fibers can participate in muscle contraction, thereby enhancing muscle strength and tightening muscles. Insisting on using it can quickly restore pre-pregnancy weight.