Oatmeal is a delicious food for all ages. Oatmeal is a particularly popular food for friends who lose weight. Because it tastes glutinous, the weight loss effect is still obvious. Its weight loss effect mainly comes from the cellulose contained in oatmeal, which can promote intestinal peristalsis and eliminate toxins in the body, thus achieving the function of slimming and beautifying. Apples taste sour and sweet, and the malic acid contained in them is called the "old enemy" of fat. Eating an apple every day ensures that you can easily have a slim figure, but now the weather is getting colder and colder. You might as well cook porridge with apples and oats, which tastes sour and sweet, warm and delicious, and has obvious weight loss effect.

Tutorial on making apple oatmeal:

1. Wash the rice and soak for two hours.

2. Prepare apples and oatmeal.

3. Peel and dice the apple.

4. put water in the pot and add rice.

5. Boiled rice blooms.

6. Add oatmeal and cook for one minute.

7. Then add the diced apples.

8. Add sugar and mix well.

Delicious tips of apple oatmeal:

1. The oatmeal I use is instant and doesn't need to be cooked for a long time.

2. The amount of sugar added depends on personal preference. Of course, if friends who lose weight eat it, they can also eat it without sugar.

This concludes the introduction of apple oatmeal. Friends who like it can try to make it and eat some sweet and sour porridge. Friends who lose weight must not miss it. Breakfast time is a little delicious.