1, rich diet
During the platform period, under the premise of keeping the intake as constant as possible, or even increasing slightly, we should change the diet structure and properly intake some oils and carbohydrates. This can make the body active again and hopefully break through the platform period.
Step 2 increase the amount of exercise
In the platform period, intake and consumption reach a new balance, which can increase consumption on the premise of keeping the intake unchanged. Increasing exercise, if combined with strength training, can also promote muscles. Increased muscle mass will increase our basal metabolism.
3. Stress and sleep
A study on the relationship between stress and obesity found that 34 overweight and obese women only added some stress-reducing training such as muscle relaxation and deep breathing during the eight-week experiment, while keeping their diet structure and exercise unchanged.
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Precautions:
1, never give up on yourself. During the period of losing weight, many people overeat and even stop all exercise as soon as they meet the platform.
2. The choice of exercise mode should vary from person to person. Exercise to lose weight should be combined with diet control. Exercise to lose weight should be persistent and step by step.
3, you can't drink a lot of water after exercise, because after water is absorbed into the blood by the stomach, it will increase blood circulation and burden the heart.
Don't eat for 30 minutes after exercise. Because the gastrointestinal blood vessels are contracting at this time, eating will affect digestion.