Postpartum physical recovery is a challenge for every new mother. Many mothers hope to find a healthy and effective way to get back in shape. As a popular aerobic exercise, jogging has naturally become the first choice of many mothers. So, can postpartum jogging really help you lose weight? Let's have a look.

♀? Ride the tide at high tide.

Within one month after delivery, my mother's body is still in the recovery stage, and it is not suitable for jogging at this time. Premature exercise may put a burden on the body.

Reasonable arrangement of time

It is recommended that my mother arrange jogging every morning and evening for more than half an hour for one month after delivery. Of course, if conditions permit, using a treadmill is also a good choice. Whether it's outdoor jogging or treadmill, the key is persistence. Only by perseverance can we get the ideal weight loss effect.