① Place the palm of your right hand on the upper part of the left chest, and start to rub it down, around the heart socket to the lower part of the right rib, and then rub it back to the upper part of the left chest through the right chest, so that you can wrap it around 6 times; Then, starting from the palm of the left hand on the upper part of the right chest, rub in the opposite direction for 36 times with the same technique and strength. ② Press the right clavicle with the palm of your right hand, push it obliquely downward, and then push it obliquely to the left thigh root (groin) through the heart socket; Then use the left palm surface to start from the left clavicle and push it obliquely to the right thigh root through the heart socket. Cross your hands and push diagonally 18 times. ③ Fingers and hands are naturally separated and claw-shaped. Fingers and hands are placed on the sternum respectively, and the ribs are combed outward and downward together, which looks like combing hair, with 10 strokes per chest. Hold your hands in a hollow fist and beat your chest gently with rhythm; Exhale your lungs when knocking at the door, hold your breath and don't suck, knock 20 times per punch. ⑤ Put a thumb under Zhongshan point and knead it left and right 10 turn.