I used to be fat. In order to lose weight, I quit potato chips, stand for more than half an hour after dinner, drink more water, tea and eat more fruits. The jump ball recommended by Women's Magazine is good. You can reduce your legs and grow taller. Whenever I really want to eat, I will tell myself that I am not very hungry. In order to lose weight, I can persist. If it really doesn't work, eat some fruits such as apples and oranges. Otherwise, I'll drink more water and drink slowly, and that's good. Exercise more, eat more fruits, drink more water, don't be lazy, stick to it, you can do it. In addition, I took a diet pill called "Sure enough to lose weight" and bought it online for 30 yuan. I lost eight pounds, which is quite good and has no side effects.