Moderate weight loss

It is the most unhealthy eating habit for women to lose weight by dieting and vegetarian diet. Women who need to lose weight should learn to lose weight scientifically. If they blindly diet and stay vegetarian for a long time, they will suffer from malnutrition and protein's intake will be insufficient. If the female body fat is lower than a certain proportion, it will also affect menstruation, leading to menstrual disorder or menopause.

Stay away from computer radiation as much as possible.

Studies have shown that computer radiation will affect the quality of eggs, but it is impossible to completely avoid computer radiation. Most people think that wearing an LCD screen can keep away from computer radiation. In fact, the biggest radiation place is not the display screen but the power supply.

Eat less fried eggs.

Women who often eat fried eggs will increase the risk of ovarian disease. Because in the process of frying eggs, many bioactive decomposition products will be formed, such as cholesterol oxides.

Maintenance massage

There is blood on the knee joint, Sanyinjiao on the ankle joint, gliding and shining on the sea near the ankle joint, fountains on the soles of the feet, and the lower abdomen is related to Yuan, Qi, Hai and Shenque. Press it with your index finger 2-3 times a day for 20 minutes each time, which is beneficial to the maintenance of ovaries.

Estrogen supplement

The reason why women's ovaries fail prematurely is due to insufficient estrogen secretion in the body. Therefore, it is necessary to take Jin Chaoan in time to supplement it, which can delay the speed of premature ovarian failure, nourish the ovary and postpone menopause.