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Do you have a simple and nutritious Chinese breakfast? Also want to know if there are any effective diet foods?
Nutritional breakfast recipe

(1) dried porridge with celery and bean curd wrapped in minced meat and bean paste. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

(2) Oatmeal porridge, steamed stuffed bun with vegetables and meat, assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3) Black date porridge, fresh meat steamed stuffed bun, dried chicory and dried bamboo tube bean curd. Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4) Preserved egg porridge, jam packets and preserved bacon. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk. Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

(5) Wonton with vegetable meat, gingko cakes and quail eggs. Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins. Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

(6) Milk and fruit soup, fresh meat and green balls, diced beef and potatoes. Milk custard: milk, apples, oranges and raisins. Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham. Diced beef and potatoes: beef, potatoes, carrots and peppers.