First, how to improve breast milk production healthily 1. Insist on breastfeeding. The more you breastfeed, the more breast milk you secrete. In the past few weeks, as long as the baby is hungry or wants to drink milk, try to feed it. And after one side is empty, the other side is provided.
2. Don't worry too much. Many mothers will worry that their breast milk is insufficient and their babies will not drink enough. But as long as the baby is active and the diaper is not wet, the mother need not worry too much.
Breastfeeding can slim down. 3. Try to rest and sleep. Lack of sleep may reduce your breast milk production. Therefore, as long as the baby sleeps, you should rest quickly and recharge your batteries, so as to ensure an adequate supply of breast milk.
4. Avoid drinking. You may have heard that drinking beer can increase breast milk production, but in fact, drinking beer will reduce breast milk production. According to the research, after the mother drinks alcohol, the first secretion of breast milk will slow down that day, and the overall output will decline.
Further reading: Insufficient breast milk supply? How to naturally increase breast milk production
5, add more liquids If dehydrated, the output of breast milk will decrease. Being busy and taking care of the baby can easily make you forget to drink water, so put a bottle of water in the nursing place for easy drinking at any time. In addition, foods rich in water are also helpful.
6.remember to feed yourself. In order to maintain the supply of breast milk and your health, you need to supplement 300 to 500 calories every day. Eat a healthy and balanced diet and eat more fruits and vegetables.
7. It is best not to feed with a bottle for the time being. In the first few weeks, breastfeeding can increase the secretion of breast milk, so try to let the baby suck. Babies suck more effectively than using a breast pump.
Further reading: Breastfeeding babies, making good use of food and increasing production.
8.* * * Your * * * * can increase the yield and fat content of breast milk. When the baby sucks comfortably, * * * on the same side * * *. * * * chest first, then move to * * *, wait for the baby to swallow, and then move to the other side of * * * *.
2. Will drugs affect breast milk production 1? Some specific western medicines may reduce your production, such as antihistamines and decongestants, diuretics and hormonal contraceptives. So be sure to discuss your medication with your doctor.
2, some herbs have some herbs, such as sage, mint and so on. It will reduce the output of breast milk, so it is best to reduce or avoid eating during breastfeeding.