Ingredients: lotus seed 30g, Gordon Euryale seed 30g, coix seed 50g, longan pulp 10g, and appropriate amount of honey.

Production method:

(1) Soak lotus seeds, euryales seeds and coix seed in clear water for 30 minutes;

(2) Put the longan meat into the pot together, cook it with slow fire until it is cooked thoroughly, and season it with honey.

Function: It has the function of eliminating wrinkles and whitening skin.

Practice of beauty beauty porridge II. Buxue beauty porridge

Ingredients: Chuanxiong 3g, then 6g, safflower 2g, astragalus 4g, japonica rice 100g, chicken soup.

Production method:

(1) Taomi;

(2) Soaking in water, slicing Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and Radix Astragali, putting into a clean small cloth bag, putting into a casserole, adding chicken soup, and decocting to obtain medicinal juice;

(3) Put the japonica rice into the medicinal juice to cook porridge, and add chopped green onion, refined salt and ginger to taste when the porridge is thick.

Function: This porridge has the effects of promoting blood circulation, nourishing qi and blood, regulating menstruation, enriching blood and caring skin.

Administration method: 1 time per day, 15d is a course of treatment.

Beauty beauty porridge practice 3. Walnut glue paste

Ingredients: 500g of red dates (without core), 0/50g of walnut kernel/kloc-,0/50g of longan pulp/kloc-,0/50g of black sesame/kloc-(fried), 250g of donkey-hide gelatin, 250g of crystal sugar and 500g of yellow wine.

Production method:

(1) Grinding red dates, longan pulp, walnut meat and black sesame into fine powder;

(2) Soak the donkey-hide gelatin in yellow wine 10d, then put it in a ceramic bowl with the wine and steam it in water until the donkey-hide gelatin is completely dissolved.

(3) Then add longan walnuts, red dates, black sesame seeds and minced meat, mix well, add rock sugar and steam 15min.

How to take it: Take 1-2 spoonfuls every morning, and take it with boiling water.

Functions: Fitness, skin care and beauty. After winter, it can make your skin healthy and radiant.

The practice of beauty beauty porridge 4. Tremella and cherry soup

Ingredients: 50g tremella, 30g cherry, appropriate amount of osmanthus, and appropriate amount of rock sugar.

Production method: firstly, dissolve the rock sugar, add the tremella and cook for about 10min, then add the cherry and osmanthus to boil, and eat at will.

Function: This soup has the effects of invigorating qi and nourishing blood, whitening and caring skin.