Sitting posture, legs apart and shoulder width; Step on an object with your front paws (about 10 cm high, bricks are ok), and put a heavy object (dumbbell or something, not too heavy) on your thigh.
Action 1: Do the usual "tiptoe", pay attention to the forefoot not leaving the object, and practice until the calf gastrocnemius is hot and swollen. Take a break.
Action 2: Step on the object with the heel (it can be higher, such as stacking two bricks to ensure that the toes don't fall to the ground); Toe down first and then up (try to get up).
Long-term adherence to the first action is to exercise calf muscles. It looks good when you have strength! The second action is to separate the calf muscles. Make the lines perfect!
Stovepipe method 2: stretching action
Hold the wall with your palm. After a long time, try to hold the wall with your elbow, just like sleeping at your desk.
Stick to it for 30 minutes every day and do it while watching TV. It is said that this is how ballet dancers stretch their calves.
The distance from the wall can be determined according to your flexibility, but you must pay attention to one problem, that is, when stretching, your ass must not be pursed.
Method 3 of stovepipe: wear high heels
People who often wear flat shoes change into high heels, and people who often wear high heels change into flat shoes, which can reduce their legs. The principle is that it changes the way of walking, so it can change the movement of muscles, which makes sense.
Note: high heels should not be too high. Wearing less high-heeled shoes of more than 5 cm is easy to deform the spine and stiffen the calf muscles.
Method 4 of stovepipe: jogging
Jogging is a very good aerobic exercise, which can coordinate various muscle tissues of the body and burn fat layers. Then with the reduction of body fat, the calf will naturally lose weight, but the effect may not be as obvious as the waist and buttocks, which requires patience.
Stovepipe method 5: foot pad
Find a waste newspaper and spread it on the ground. Find a book 3-4 cm thick and put it in the newspaper. Take off your shoes and step on the book with your feet. Abdomen, feet down as far as possible, so that calf muscles have a sense of elongation. Then the calf was forced to stand on tiptoe and lift the whole person.
This action is repeated 30 times as a group, and at least 3 groups are done every day. Try to be extreme when lifting or pressing down, and feel the calf muscles stretch to both ends to keep the muscles slightly sour. Hands can be spread out to keep your body balanced.
Stovepipe method 6: massage
It is recommended to soak your feet with hot water before massage, preferably with a knee-high bucket. If a little lavender essential oil is added, the calf will be fully relaxed and the pressure will be relieved. After soaking 15 minutes, you will feel the calf muscles relaxed obviously, and then massage will be easier. The massage should last at least 15 minutes, and both kneading and patting can be done.
Method 1: Pat massage method: pat your hands intensively along the lymph glands of the calf, and pat them from ankle to knee from bottom to top. Not too hard, but not too light. Slight pain is appropriate. Alternate left and right feet until the legs feel slightly hot.
Method 2: Press massage method: from knee to ankle, press and touch with fingers close to calf, and then massage from ankle to habit. According to the pressure, adjust appropriately according to your own tolerance, and alternate the left and right legs for five or six times to keep the calf loose.
Stovepipe method 7: jump rope
Skipping rope is mainly stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully moved, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. Massage the calf after exercise and knead the hardened muscles to avoid becoming hard muscles and calves! The way of massage is from bottom to top.