Doing these two things well can help you lose weight quickly. You should eat three meals a day, but pay attention to the quantity. For breakfast, it is suggested that wheat bread+soybean milk+eggs have small nutritional calories, and lunch is the most of the three meals, but we should pay attention to control, eat less meat, eat more vegetables, be as light as possible, rest for half an hour to an hour in the afternoon, and eat less indigestible food for dinner, less than lunch. Pay attention to sleep at night. It is necessary to sleep for 8 hours every day. It is best to wake up naturally. If possible, sleep before 1 1, and the most active time for excretion is between 1 1 and 2. Forming a regular life can make the effect more obvious.

If you exercise, it is not recommended to do morning exercises. If you want to exercise in the morning, you'd better do it between 9: 00 and 1 1. It is best to do strenuous exercise between 3: 00 and 5: 00, and exercise for one hour after dinner in the evening.

184 Dunk is very difficult. After you get rid of the burden of body weight, the most important thing is to practice achilles tendon and do several sets of toe exercises. Each group stopped after the achilles tendon had slight pain. Be careful to strain the achilles tendon and practice the strength of the calf. Frog jumps and squats are better. The heavier the squat, the better. My classmate just carries a dumbbell on his shoulder. . . The exercise of thighs is mainly jogging and turning back, or lifting legs high. Do it in groups. Do as much as possible in each group. Don't rush for success. Step by step is the best.

The most important thing is that you should stick to it and never fish for three days or dry the net for two days.