Hard meat may be the result of regular exercise, or it may be the cause of one's physical condition. Hard meat may be because a person often exercises muscles, so it seems not easy to lose weight, because when I was in high school, a classmate retired to our class. At that time, her legs were thick and hard, and it was difficult to lose weight, but it also depended on a person's physical condition. Different physical conditions consumed different calories.

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. If you want to lose weight, you should remember to do more outdoor fitness exercises. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It is best to finish each exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories and last for more than 40 minutes to achieve obvious weight loss effect. Usually, this kind of exercise leads to a faster heartbeat or a lot of sweating, which can improve the metabolic rate of the human body, but its effect is only two days at most, so the most important thing is to keep exercising. If you can't do it for at least two days a day, do it once. However, if you want to lose weight, it still depends on whether you insist on exercising and eating reasonably. It is recommended to drink more water to improve your metabolism.