Current location - Health Preservation Learning Network - Slimming men and women - I 175, weighing 80kg. My master taught me to lose weight. Under 65 years old
I 175, weighing 80kg. My master taught me to lose weight. Under 65 years old
1. Play basketball. Find friends to play ball with on weekends. This not only exercises the body, but also eliminates some garbage in the body. You can also exercise your own thinking.

2. Develop a good habit of drinking tea. Tea room is a health product. Can prolong life! In the past, only the elderly liked drinking tea, and now young people also like drinking tea, but few people buy their own tea to make tea. Suggest buying your own tea bubble. Don't eat diet tea, as long as it suits your taste. Young people nowadays generally buy that kind of finished tea. This is not good. It doesn't work. Buy a porcelain cup and a bottle of tea. In the office or at home, insist on drinking "seven cups" of tea when you have time. But don't drink tea immediately after meals, it's bad for your stomach! Just drink Pu 'er for half an hour after meals, and you can also have tea in the afternoon. Get up in the morning, make tea and drink it when you leave. It's the same when you come back. Be careful not to boil water in the sewer. It's best to cook in a kettle. If it's a water dispenser, burn more. As for the more advantages of tea, you can Baidu it.

It's been like this for two years, and it feels good! Send a message to 249563290 if you have any questions.