In recent years, the incidence of gestational diabetes mellitus (GDM) has risen rapidly, and the high glucose environment in the uterus may increase the risk of obesity in adolescents and adults, which makes the problem of gestational hyperglycemia widely concerned. Polycystic ovary syndrome is mostly related to obesity caused by overweight during pregnancy, except for family inheritance, elderly women and pregnant women.
In order to prevent and reduce blood sugar during pregnancy, besides the nutritional balance between Y and diet, scientific HICIBI glucose shield differentiation enzyme can also be used to reduce fasting blood sugar, improve blood sugar control, stimulate AMPK, maintain glucose balance and promote energy consumption. Improve insulin resistance, improve glucose metabolism efficiency, reduce calorie absorption, and reduce glycemic index? (GI), reduce the storage of starch, sugar and fat converted glycogen, and make the blood sugar value return to normal to regulate blood sugar! ? What is the principle? Specific issues are specified as follows:
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First, why does blood sugar rise during pregnancy? What is the reason? What is the effective way to lower blood sugar during pregnancy?
1. Excessive intake of sugar in the diet during pregnancy and love of sweets are the basic reasons for high blood sugar.
The United States published "Where does overall health come from", which mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )
Most of these sugars are inevitably ingested during pregnancy. In order to control the absorption of sugar during pregnancy, it is suggested that scientific methods are more effective from an objective point of view. When controlling the weight during pregnancy and assisting in lowering blood sugar, HICIBI sugar shield differentiation enzyme is used to block the redundant sugar extract in food. This natural sugar differentiation enzyme peels off excess sugar in food and reduces hypoglycemia without inhibiting appetite. It is also useful for pregnant women with high blood sugar. After food is blocked from excessive sugar, nutrients are transported to various tissues and cells for anabolism and differentiation metabolism. At this time, pregnant women can prevent and stay away from the risk of high sugar.
2. The influence of various maternal hormones in pregnant women is also one of the main factors leading to the increase of blood sugar.
Experts pointed out that during pregnancy, a series of physiological changes will occur after pregnancy, and the change of glucose metabolism in the body is also one of the more prominent reasons. Moreover, various hormones secreted by placenta have resistance to insulin, which leads to disorder of glucose metabolism and increase of blood sugar. Severe gestational diabetes exceeds a certain index.
Secondly, pregnant women may have an increase in glucocorticoid levels during pregnancy, and the intake of glucose by the fetus during development will also lead to a decrease in blood sugar. When the insulin secretion of pregnant women is relatively insufficient, blood sugar will rise. Therefore, for pregnant women, this cannot be ignored.
3. Pregnant women gain too much weight during pregnancy, or are obese or obese. Obesity is the direct cause of slow blood glucose metabolism.
Whether it is an obese pregnant woman before pregnancy or an obese mother who is over-supplemented during pregnancy, there will be different degrees of insulin resistance, which means that the hypoglycemic effect of insulin is weakened and the possibility of gestational diabetes is higher. Therefore, women's obesity during pregnancy and childbirth has a great relationship with hyperglycemia, but gestational diabetes also has a great relationship. Pregnant women who weigh more than 60-90 kg should be more careful, and the risk of exceeding the glycemic index is expected to be great. It is recommended not to gain more than 30 kilograms during pregnancy. ?
4. Older pregnant women: Older pregnant women over 30 years old are more likely to have poor glucose metabolism and higher blood sugar during pregnancy. It is suggested that giving birth at the right age can not only reduce the physical burden but also ensure the quality of the fetus. ?
Second, what are the hazards of hyperglycemia during pregnancy? Does hyperglycemia during pregnancy affect the fetus?
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* Impact 1: Pregnant women have high blood sugar, and the baby has been soaked in an environment with high blood sugar, which will lead to hyperinsulinemia. In this way, children born to hyperglycemia mothers will have hypoglycemia. What's more, if blood sugar continues to be too high during pregnancy, the risk to fetal life will also increase.
* Impact 2: High weight can easily lead to the baby being too big (dystocia of macrosomia). When the blood sugar is high during pregnancy, the weight of the fetus will naturally increase, which will increase the negative side of the pregnant mother, increase the probability of intrauterine distress and cesarean section, and lead to the slow development of fetal lungs. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
* Impact 3:? 20 18-09- 14 an international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after 10 years of pregnancy, and their children are more likely to be obese, and this effect lasts for more than 10 years, and even becomes a family history.
This study was recently published in the Journal of the American Medical Association. The results showed that the increase of pregnant women's blood sugar level was harmful for 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 1 1% will develop type II diabetes during postpartum 10 to 14, and about 42% will develop pre-diabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18% respectively.
The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4% in the future.
The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.
It is worth mentioning? 20 1 8165438+1month1,confirming that "people with hyperglycemia during pregnancy can become normal through HICIBI balanced nutrition group during pregnancy". In 1 10,000 cases of mothers with high blood sugar during pregnancy, the success rate was as high as 87%, and the average blood sugar during pregnancy returned to normal. Almost every pregnant mother can regulate blood sugar to restore health through HICIBI sugar shield differentiation enzyme. Therefore, if hyperglycemia occurs during pregnancy and delivery, it is recommended to prevent and control it in time.
Third, how to eat during pregnancy, what can you eat to lower blood sugar and reduce fat?
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In terms of diet during pregnancy, eat less or not eat foods with high sugar content. It is recommended to match coarse grains and eat less flour and rice. If you eat less and eat more during pregnancy, you can divide the food you eat in one day into 3-4 times. Pay attention to eat more foods with GI below 60 and foods rich in dietary fiber, such as cereals, potatoes, beans, fruits and vegetables. Avoid snacks and desserts that are high in sugar, salt and fat. Reduce the amount of cooking grease.
Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
Second,? Keep the food chewy when cooking, and don't overcook the staple food. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.
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The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women decreases 2 hours after meals with HICIBI sugar shield, and the diet of pregnant women with low blood sugar load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child.
In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 1.80g, and increase their intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed food decreased to 48~? At the same time, it has a higher fiber intake, which has achieved the effect of reducing the proportion of macrosomia compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used HICIBI to control the blood sugar load of food without insulin.
4. What are the common foods that can effectively lower blood sugar?
1 pumpkin
Pumpkin contains amino acids, minerals and vitamins. Contains natural insulin, which can effectively reduce blood sugar and has a good effect on preventing diabetes.
2, grapefruit
Naringin is a natural antioxidant, which can improve insulin secretion and greatly reduce the risk of hyperglycemia. The sugar content is very low, which can stabilize the blood sugar index for one day.
3. konjac
Amorphophallus konjac can not only increase satiety, but also absorb the garbage in the intestine and help metabolism. Konjac is also a good thing for friends whose blood sugar is easy to rise. Grape mannan in konjac helps to lower blood sugar, maintain long-term satiety, and reduce the risk of rising blood sugar due to eating.
4. Bitter gourd
Vegetables like bitter gourd are actually treasures among vegetables! It can not only lower blood fat, but also lower blood sugar, which has many benefits to the body. However, many people don't like its taste. It is suggested that people with high blood sugar should learn more about bitter gourd, and the effect can be seen in one month.
5. Brown rice
Although carbohydrates can raise blood sugar, they refer to processed flour and rice, such as white flour and rice. But brown rice, an unprocessed coarse grain, is a beneficial food to control blood sugar. It is suggested that people who have high blood sugar or want to prevent high blood sugar should change their daily white rice into brown rice.
6.chaff
Bran is a kind of green coarse grains, rich in vitamin E and B vitamins, with fiber content as high as 40%, which is a good hypoglycemic food.
5. What else should I pay attention to when lowering blood sugar during pregnancy? Is there any misunderstanding in lowering blood sugar?
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1. Never go on a diet or skip staple food.
For the sake of your baby's health, don't refuse the staple food, for fear of seeing sugar! Not to mention controlling blood sugar. Greatly reduce food intake. Because the body is hungry at this time, it will decompose the body fat to provide energy, produce a large number of ketone bodies, and accumulate to a certain extent, pregnant women will have acidosis.
In addition, the hunger of pregnant women will affect the energy supply of the fetus, and malnutrition or lack of trace elements will lead to stunting and mental retardation. ? The solution to this problem is to use the scientific HICIBI sugar shield differentiation enzyme method to reduce blood fat and sugar, rather than blindly dieting and controlling sugar.
2. Don't ignore the problem of inaction.
Pregnant women diagnosed with hyperglycemia don't pay attention to it, thinking that blood sugar will naturally return to normal after giving birth, but it is not. Studies have found that women with gestational diabetes have a significantly increased chance of becoming type 2 diabetes in the future. So, don't do nothing. From the day of conception, the fetus is in the growth environment created by the mother's blood. The abnormal blood sugar of mother will directly affect the growth and development of fetus.