Time required: 3 minutes

Slimming statement: clear body and detoxify, promote fat burning.

Morning is the best time to drink water in a day. Drink at least 250ml of boiled water immediately after getting up to wake up the stomach and stimulate peristalsis. It can help diuresis, and can also solve constipation and metabolic toxins. Besides. Replenishing water can also quickly reduce blood concentration. Thereby promoting circular metabolism and burning fat.

Experts remind: wait half an hour after drinking water before eating.

After getting up, stand and drink a large glass of boiling water slowly, and then you can do some simple stretching exercises instead of sitting down for breakfast at once, and wait for at least half an hour for the water to enter the whole body cells before eating.

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