★ Cross movement: lie flat on the bed, lift your legs to make them at 90 degrees with your body, then split your legs (open them as far as possible) and cross them again. Do it 50 times before going to bed and getting up, and you can exercise your inner thigh muscles.
★ Cycling in the air: Lie flat on the bed, lift your legs and bend, with one foot circling first and the other foot connected to do cycling. Pay attention to the complete movement of the leg circle, not just half a circle. The main point of this action is to use calf movement to drive thigh movement, which can tighten thigh muscles and often play a role in modifying leg lines.
★ Stand at attention: stand at attention, keep your body straight, especially your legs, and naturally put your hands on your sides. After getting ready, start to exercise, keep your upper body, that is, your back, don't bend, then bend your knees and squat down until your hands can touch your toes, and finally slowly return to your original posture. The whole process lasts about 3 seconds, and the speed is 10 second, which can be accelerated after getting used to it. Remember, don't bend your back muscles when squatting, and don't touch your toes too hard.
★ Books between your legs: First, find books 3-4 cm at home, not for reading. This book is a useful stovepipe tool. All right, let's get started. First of all, stand up straight, hold your head high and keep your spirits up. Then, put the book you just found on the inner thigh, that is, above the knee, and then hold the book for a while until you feel the pain in the muscles of the inner thigh. Attention! In this process, the body must remain upright, don't close the buttocks, and the buttocks can't stand out. Try to get close to it. At this time, you will feel the strength of your body concentrated on the inner thigh. MM who have practiced waltz should have this feeling ~ In addition, I would like to remind you that it is best to choose a bigger book, because it has a certain weight and the effect will be better.
★ Housework stovepipe: When doing housework, you usually have more hand movements, but you can find ways to make your legs move ~ For example, when cleaning the table, your legs don't move, which can be supplemented according to the leg-swinging movements you usually see in the gym or magazines. For example, when washing dishes in the kitchen, you can stand on tiptoe, give proper pressure to your legs and exercise your leg muscles. This is a simple after-dinner action, which can prevent fat from accumulating on the thighs. In short, keep your legs busy, be good at grasping every detail, and let the fat on your thighs have nowhere to hide!
Office supplies for daily thin thighs
★ Three tips: First, sit in a chair, straighten your legs and keep a certain distance from the ground, then straighten your toes and keep your posture for about 5 seconds. Second, straighten your toes, then lift your toes so that your foot faces 90 degrees upward, which can stretch your leg muscles for about 5 seconds. Third, rotate your feet, mainly using the strength of your ankles. At this time, you can feel the muscles in your calf tightening. You may think that these three movements are just a circle around the ankle, but they are not. When doing these movements, because your legs are straight all the time, your movements and legs have been supporting your movements, so under your consciousness, they have already played the role of exercising thigh muscles and burning fat, so don't underestimate these three movements!
★ Adjust the sitting posture: First of all, remind everyone not to cross their legs. This is a very bad habit, which is harmful to thin thighs. When sitting in a seat, don't keep the same sitting position in front of the computer for a long time. You should exercise your legs every once in a while, or alternately. Assume that the left leg is vertical and placed naturally. Lift your right leg parallel to the ground, and then turn your toes up and down. /kloc-after 0/~ 2 minutes of activity, the left and right legs will exchange movements. When the exercise is enough, stop and have a rest. Another thing to note is that when exercising your legs, you should keep your upper body straight. It's best to hold your head up and chest out, and don't bend your back!
★ Take more stairs: At present, basically all offices are equipped with bathrooms, and the location with MM is even only a few steps away from the bathroom. Although it is very convenient, you should be diligent if you want to slim your legs. Choose a bathroom far from your location, and it is best to go to the adjacent floor. In the past, you should take the stairs! Climbing stairs is a good way to stovepipe. Usually sitting in the office, there are few opportunities for activities. How can we waste this good opportunity to climb the stairs? Climbing stairs can accelerate the burning of thigh fat and prevent the occurrence of fat!
★ Sit with a piece of paper: Sit in a chair, put a piece of paper from your knees to your legs, and make sure that the paper will not fall down until your thighs feel sore. This method is similar to the stovepipe principle just mentioned, but now you only need to clip a piece of paper, because it is not easy to apply strength to your legs when sitting in a chair, but the stovepipe effect is still visible.
★ Seize every opportunity to exercise your legs: What is seizing every opportunity? How to seize various opportunities? In fact, it is very simple, that is, to make full use of the time when you don't have to sit at your desk. When you are printing a document or pouring water, you are standing, so make good use of it. When standing, gently shake your legs or massage your thighs to promote blood circulation in your thighs and prevent fat from accumulating on your thighs. Also, when answering the phone, it is best to stand up and answer it, or you can talk on the phone while walking to make your thighs move.
Outdoor products for daily thin thighs
★ Adjust your walking posture: Whether you are walking to work or going shopping, remind yourself to adjust your walking posture. When walking, you should hold your head high, tuck in your abdomen and lift your hips, stride as far as possible, swing your arms, preferably in a straight line, and coordinate your walking steps. Correct walking posture can exercise leg lines and accelerate fat burning. Walking has a great effect on thin thighs. Walk more when you have the chance, and don't be lazy about hitchhiking.
★ Slender legs in the subway: When you go out, you always need to take the bus or subway. In fact, you can also stovepipe in public places. I can't believe it ~ the subway takes as little as 5 minutes and as much as half a minute. It's boring to have nothing to do on the subway, so make good use of this time to do stovepipe. Don't worry, the movement range is not large and will not affect other passengers. First, press both ankles alternately by hand for about 8 seconds. Then, separate your legs, put your knees together and squeeze each other. At this time, the force is even greater, and this action lasts for about 8 seconds. Repeat this action until you get off the bus. It's simple. MM, remember to try when hitchhiking.
★ Choose an exercise and stick to it: Of course, the effective way to thin thighs is exercise. Although it is hot in summer, in order to accomplish the arduous task of thin thighs, don't stay indoors all day, and exercise outdoors in your spare time so that your legs can be fully exercised. There are many exercises that can thin thighs, and the most effective one should be riding a bicycle. Maybe some MM will ask, won't cycling affect the leg lines? Won't it make your thighs thicker? In fact, this idea is wrong. As long as your riding posture is correct and the amount of exercise is controlled within a suitable range, you don't have to worry that riding will make your thighs thicker. Because when riding a bicycle, it is mainly the movement of the legs, and the strength is also concentrated on the legs, which can quickly burn the fat on the thighs. When you exercise 1 hour or so, stovepipe has a good effect, and you don't need to ride for 3 or 4 hours every day, which is hard for your body to bear. You must follow the principle of doing what you can.
Tips:
There are usually three reasons for thigh obesity. The first one is that you can't afford to sit for a long time, that is to say, you often sit in your seat and hardly get up to exercise all day, which makes it easy for fat to accumulate in your abdomen and thighs. Second, improper sitting posture. Even if you exercise your thighs every once in a while, if you sit improperly, you will accumulate fat in your legs. Third, there is too little exercise. If you want to lose weight quickly and effectively, exercise is essential. It is almost impossible to lose weight without doing some exercise. Thinning thighs is not something that happens overnight. Bian Xiao reminds you that MM must pay attention everywhere and seize every stovepipe opportunity. No matter at home, in the office or outdoors, stovepipe movements can't be relaxed. So, from now on, MM will stovepipe according to the stovepipe method recommended above!