A list of high-protein foods. High-protein food generally refers to high-protein food. Protein is a nutrient that our body needs. It can provide energy for our body and keep healthy. Here is a list of high-protein foods.

High protein food list 1 1, fish

Fish not only contains rich and colorful W-3 oleic acid, but also has a very high content of protein. Moreover, fish belongs to fat meat, and the fat rate is low. After eating it, there is only benefit and no harm.

2. Chicken breast

The first food combination for people who want to exercise and keep fit may be chicken breast, because its protein content is high and its price is much cheaper than that of beef and mutton, which is naturally not worth mentioning for people who want to exercise and lose fat.

3. Soybeans

Soybean not only has high calcium content, but also has amazing protein content. Grinding soybeans into soybean milk and drinking a cup every day will make you feel better.

4. Protein powder

Protein powder is a cheap way to supplement protein, which is no different from protein supplemented with eggs and milk, and even more cost-effective. However, the disadvantage is that only a single protein powder can be supplemented, and other trace elements cannot be supplemented.

5. milk

The content of protein in milk is not bad, with an average of 3 or 2 grams of protein per 100ml of milk. In addition, other trace elements in milk are also very balanced, especially suitable for drinking a cup of breakfast every day.

6. Raw eggs

Raw eggs are very common things on everyone's table. Protein content is high, and the conversion rate after eating is high. It is the most time-saving and labor-saving choice for people to supplement protein.

7.mantis

When rice is ripe in autumn, mantis can be seen everywhere. In fact, this insect has a high nutritional content. When mantis is fried immediately, it tastes particularly delicious, which is really better than ordinary meat.

8. Water centipede

Water centipede is a famous dish in Yunnan. It grows and develops in clear streams and likes to look for it in the cracks of stones. When you are scared, you will shrink into a ball. Except for the hard head, it is soft and refreshing.

9. Bamboo shoot worm

Bamboo shoots generally live in bamboo and hardwood, and they are Huang Liang all over. Since it was found that its protein was high and its nutrition was rich and colorful, many people called it a side dish, and later it evolved into an artificial service to feed bamboo shoots.

10, silkworm chrysalis

Silkworm pupa firmly believes that many people have eaten it. Fried silkworm chrysalis is a home-cooked dish, which is famous in both the south and the north of China. Its protein content is high, and its taste is crisp and delicious.

High protein food list 2 1, eggs

Eggs are very rich in nutritional value and high in amino acids, which are beneficial to human body. Eating an egg every day can supplement a lot of nutrition to the human body, but many friends don't like to eat egg yolk, but egg yolk is the most nutritious place, and everyone should eat it.

2. Milk

Milk is also rich in nutrients, and the proportion of ingredients is appropriate, which can provide excellent protein. Because it is a liquid food, it has a high water content and is very easy to eat. Although the content of protein is too high, the intake can reach a lot.

Step 3 fish

Fish food is rich in protein, and the amino acid content is not low, and the fish tastes good, so many people like it. Fish is delicate and easy to digest, so even friends with a bad stomach can learn more protein from fish.

4. Shrimp

Shrimp is a kind of food that many people are obsessed with. Many people like to eat shrimp in summer. Shrimp is not only delicious, but also has a very high nutritional value. The protein content is very high. Most of the fat is unsaturated fatty acid, and it also contains some other nutrients, which is beneficial to the body.

5. Chicken

Chicken breast is one of the sources of protein for many muscle builders. Because 00 chicken breast has high protein content and low fat content, it plays an important role in human development, so many people will eat chicken breast when they lose weight or keep fit.

6. Duck meat

Duck meat is similar to chicken meat, and the protein content is similar, but duck meat contains different nutrients and tastes. Friends who like to eat duck can also eat it often, so as to keep in good shape.

7. lean beef

Because fat beef still has fat, it is easier to gain weight than lean beef, and the fat content of lean beef is not so high. It tastes good, is low in fat and won't gain weight.

8. Lean mutton

Mutton is rich in minerals, among which the contents of copper, iron, zinc, calcium and phosphorus are higher than many other meats, and the amino acids in mutton protein are also very close to human body, so it is an excellent protein food.

9. Lean pork

People should eat pork more often. It tastes very good. Many people love to eat pork, but we should also pay attention. Although pork is delicious, if you want to get fat and strong, you can only eat pure lean pork.

10, soybean

Soybean is the only plant protein on the list. Its protein content is even higher than some meat foods, and soybeans don't have to be eaten. Bean products can also be obtained from protein, such as soybean milk and tofu.

High protein food list 3 1 bean products

Bean products are common in the market, such as black beans, soybeans and red beans.

Eating more soy products can nourish the body and replenish qi and blood. Moreover, soybean is a low-fat, high-protein food, rich in a variety of amino acids, easy to be absorbed and digested by the human body, supplement nutrition, and will not cause the body to gain weight.

In addition, soybean contains a variety of protein substances, and there is a special substance "flavonoids", which can stimulate the secretion of male hormones in women and maintain good health.

2. Shrimp

Shrimp Q-bomb has high nutritional value. Rich in protein, vitamins, rare elements, trace elements and other nutrients. The protein content in the big meal is about 22%, and the fat content is low, so it is suitable for people who lose weight.

On the other hand, prawns are rich in magnesium, which can maintain heart function and improve heart vitality. Old people and children can eat prawns.

3. Sunflower seeds

Sunflower seed is actually the fruit of sunflower, which can be eaten as a snack after frying and can also be used to extract edible oil.

Sunflower seeds are rich in protein and trace elements. Proper consumption of some can stabilize the cholesterol level in human body, maintain cardiovascular and cerebrovascular health to a certain extent, delay the aging rate of cells in the body, and bring benefits to health.

4, peanuts

When it comes to what kind of food is rich in protein, peanuts will never give up. Although peanuts are rich in protein, they have no cholesterol.

Eating more peanuts can replenish high protein for the human body in time, improve the metabolic capacity of human organs, enhance physical fitness, and be good for stabilizing blood lipids.

5. Fish

Especially deep-sea fish, this kind of fish will contain more protein, and it is low in calories and fat. At the same time, it contains more minerals and trace elements.

In addition, fish contains a variety of amino acids, which can provide energy for the body and supplement nutrition. No matter the elderly or children, they can eat some fish properly, which can promote gastrointestinal peristalsis and improve digestion.

Compared with other meats, I suggest you eat more fish. Because fish is rich in nutritional value and easy to digest, it can maintain cardiovascular and cerebrovascular health and supplement protein.

6. lean beef

As we all know, the content of protein in beef is 20%, which shows that the content of protein is relatively high.

Usually, you should eat more lean beef. Lean beef can promote the growth of body muscles and provide sufficient energy for body life activities, and it is easily absorbed and digested by the stomach.

For people who are weak and sick, you can eat more, which can improve your physique, enhance your resistance and reduce the virus's attack on your body.

For growing children or people recovering from surgery, it is best to eat more beef to supplement energy. The nutrients in beef can promote the repair of cells in the body and play a role in enriching blood.

7.eggs

Eggs are a common food on the table. Some people will eat a boiled egg in the morning, which is not only delicious, but also nutritious.

But compared with other foods, the protein content of eggs is lower than that of soybeans and peanuts. Eggs can be eaten as daily food, and can be used as a staple food during weight loss, which has a certain fat-reducing effect, because eggs contain few calories and fat and many mineral elements.

8. Chicken breast

Usually fitness instructors will encourage us to eat chicken breast, because chicken breast is low in calories and rich in protein, which is very effective for losing weight.

Chicken breast is easy to cook. It can be served with salad, boiled or fried in a pot.

Conclusion: It turns out that there are not many protein of eggs, and they can't be ranked as 1 in the ranking. You can choose according to your physical condition or taste.