Pure coffee is a way of making coffee, that is, no sugar, no milk and no partner.

Leaves are not zero calories. According to a cup of 1 15ml coffee, the calorie of pure coffee is 2500 calories (quite low), but depending on how much sugar and milk are added, the calorie can be increased to 3200 to 3700 calories.

Therefore, it is best for mm to lose weight to drink pure coffee!

By the way, let me tell you something about coffee:

The key to weight loss coffee

1. Don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.

3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has rich taste, but less caffeine content, which is not conducive to weight loss, while American coffee with light taste is more conducive to weight loss.

Black coffee: the best healthy coffee

Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat.

Black coffee is more diuretic.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.

People with low blood pressure can get better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.

Coffee has diuretic effect. Black coffee can burn calories and lose weight. If you exercise properly after drinking coffee, the effect will be better.

If you add vinegar, it may destroy the composition of coffee!