1, take the supine position, keep your feet close to your hips, step on the ground, and then put your hands on your ears;

2, abdominal contraction force, keep the back close to the mat, just the upper body force.

This action seems simple, but many people will do sit-ups because of inertia. This is not right, or the height of the head is raised too high, and several groups will feel dizzy after coming down.

Standing belly roll is aimed at abdominal training. Doing a group for a short time is not limited by location. It has a good effect on eliminating abdominal fat. Moreover, the best way to shape abdominal muscles is to strengthen exercise and focus on persistence. Never fish for three days and dry the net for two days. It is best to have regular training every day. Although the training is good, it must be moderate. Moderate training is good for your health.