1, not thinning but dehydration.
A man lost 5 kilograms because he didn't eat dinner for a week. This situation is often "fake thin".
Losing weight on an empty stomach will cause dehydration in the early stage of the body, and there will be the illusion of weight loss. In fact, it is not fat but water that is lost. Just like some so-called weight-loss health care products, illegal addition of diuretics and other ingredients makes people lose a lot of water in a short time, causing the illusion of thinness, while fat will not burn in a short time.
Water accounts for 60% of the human body. As long as the body is slightly dehydrated, it will lose weight. People should not be fooled by illusions.
2. Lose weight quickly and gain weight quickly
Losing weight without eating will lead to a kind of "squeezing" thinness, and the toughness of the body is brewing at any time. Once eaten, it absorbs more and rebounds quickly.
If the weight is really beyond the normal range, then establishing a good lifestyle combined with reasonable diet and exercise is the best way to lose weight. It is suggested that you can go on a small diet, such as reducing the staple food by 30%; Cooperate with active physical exercise, such as daily 1 hour exercise; Eat more green vegetables, 500 ~1000g a day, and eat less high-calorie food. Persistence will have a good effect and the probability of rebound is very small.
3, leading to metabolic disorders
Irregular diet can cause disorder of blood sugar metabolism.
There was once a patient who was hungry in the middle of the night because he lost weight and didn't eat dinner. It was terrible. In fact, it is lucky to wake up hungry, because you can replenish energy in time; If you can't wake up all the time, hypoglycemia will last for more than six hours and even cause brain cell death.
Some elderly friends with hyperglycemia and hypertension should never control their diet too much. A series of consequences caused by skipping dinner are very fatal.
When expanding information to lose weight, pay attention to these when eating.
1, eat food that is easy to get full.
If you are afraid of eating too much and not having enough for dinner, then you should choose more dietary fiber and protein's rich foods, which will give you a full feeling of fullness and help you not to be disturbed by hunger before going to bed, and will not be tempted by midnight snack again. In addition, before dinner, you can eat some satiety fruits such as bananas and kiwis, or drink a glass of water to reduce the intake of dinner, which is more conducive to losing weight.
2. Do moderate exercise after dinner
Some fat friends are used to sitting on the sofa or lying down directly after meals, which is easy to cause problems such as indigestion and constipation, and often leads to obesity. It is recommended to go out for a walk 30 minutes after dinner to help gastrointestinal peristalsis and promote digestion. If you want to burn fat through running, yoga and other sports, it is best to arrange it after dinner 1 hour.
3. Eat less flatulence food.
Although having a full stomach at dinner is good for losing weight, we should try to eat less food that will lead to flatulence, such as broccoli, cauliflower, potatoes and bean products. If you are a flatulent person yourself, you should pay more attention to this! Because these foods will produce a lot of gas after being digested by the stomach, resulting in a strong sense of fullness, which not only increases the burden on the stomach, but also affects sleep.
People's Network-You can't lose weight if you don't eat! Be wary of three bad habits in three meals