What skin care products can I use after delivery?
It should be common for women to use skin care products, but many women have doubts because mothers who are confined to the moon have to consider the health of their babies. Can I use skin care products during postpartum confinement? Will using skin care products in the month affect your baby's health?
Can I use skin care products for confinement?
Maternal women can use skin care products during confinement, but they should pay attention to the choice of skin care products. Skin care products for lying-in women should be plant-based. For those skin care products containing irritating substances or chemicals, the pregnant woman must not use them, because if the pregnant woman uses these skin care products containing various harmful substances, these harmful ingredients may affect the baby's health through milk, so the pregnant woman should use skin care products with caution.
It is best to choose special skin care products for pregnant women. Generally, it is enough to choose basic skin care products with good moisturizing effect. It is recommended to choose those big brands with good reputation. Maternal women can have basic skin care in the second month, but be careful not to wear makeup, because most cosmetics contain more aluminum. If the puerpera wears makeup, it will be easily absorbed by the baby when feeding, thus affecting the baby's health.
In addition, mothers should pay due attention to the time of skin care, try not to take care of the baby, and avoid the baby adding skin care products to the mother's skin with his mouth, especially when the skin care is just finished, the baby must not touch it, and skin care can be carried out while the baby is sleeping.
What skin care products can I use for confinement?
1, mild skin care products
There are many kinds of skin care products on the market, and their functions are quite different. For lying-in women, we should choose to use mild and non-irritating skin care products, and choose skin care products that do not contain any harmful substances for basic hydration and moisturizing.
2, special skin care products for pregnant women
Because most of the skin care products used by ordinary women contain certain harmful substances, for the sake of safety, it is best for pregnant women to choose skin care products for pregnant women, because the nature of skin care products for pregnant women is relatively mild, which can make pregnant women safer to use.
When is it better to lose weight after delivery?
When is it good to lose weight after childbirth?
When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
What exercise do you do to lose weight after childbirth?
Postpartum active exercise is a very effective way to lose weight! So what exercise is good for postpartum weight loss?
1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
What is the fastest way to lose weight after childbirth?
Can you lose weight by eating? That's right! Mothers should never go on a diet blindly to lose weight. In fact, diet can also help you lose weight! So what is the fastest way to lose weight after childbirth?
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup.
In addition, recommend a diet suitable for new mothers to lose weight after childbirth.
Braised tofu with vegetables
material
Tofu, bean sprouts, carrots, mushrooms, green peppers, chopped green onion.
condiment
Salt, pepper, monosodium glutamate, sesame oil, rice wine, starch, broth.
working methods
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3. Take another oil pan, add chopped green onion and stir-fry until fragrant, then add mushrooms and stir-fry carrots, bean sprouts and green peppers, and pour them on the tofu.
Can postpartum weight loss take diet pills?
Can postpartum weight loss take diet pills? Haste makes waste! If a new mother wants to lose weight after giving birth, she must not take diet pills!
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health!
In fact, protein, carbohydrates and fatty foods should be well matched to prevent postpartum body deformation. If you only prefer meat dishes such as chicken, duck, fish and eggs, you will definitely gain weight after childbirth. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.
What are the precautions for postpartum weight loss?
Postpartum weight loss is a big plan for every mother after giving birth to a baby! If you want to restore your pre-pregnancy figure, you have to work hard! But while losing weight, we should also pay attention to some matters, so what are the precautions for postpartum weight loss? Let's have a look!
1, half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
2, postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
3. New mothers can get out of bed and walk first on the second day after delivery, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.