First, do more massage. Leg massage with essential oil is quite effective. Before going to bed at night or after each bath, apply massage essential oil to your hands, massage the calf muscles back and forth until they get hot, and then gently pinch them to relax them. This method can accelerate the blood circulation of the calf and accelerate the burning of fat. ?
Second, don't learn ballet and other dances that stretch leg muscles. Although learning to dance can make the whole person exude temperament from the inside out, there are often stretching dance movements, which is also the reason why dancers have thick calves. In fact, muscles are made, and once muscles are made, it is not so easy to lose fat. ?
Third, wear as few high heels as possible. Many girls like to wear high heels, because high heels must be a necessary artifact to attend formal occasions, which can make people have temperament and become noble. However, for girls with thick legs, wear high heels as little as possible. Wearing high heels for a long time will tighten the leg muscles and make the calf stronger. In the past, there was a view that wearing high-heeled shoes could slim the calf, but after my personal experiments, my calf was not as thin as I wanted, but as thick as my thigh, so be careful when wearing high-heeled shoes.
? Fourth, learn some methods of keeping in good health. This is also my own personal experiment. My mother is studying Chinese medicine, and has successfully reduced it from 140 kg to 1 10 kg. She told me that Chinese medicine pays attention to the unity of man and nature, and luck is luck. Learn to breathe, breathe through your nose, swallow it slowly, and then spit it out gently with your mouth. Practice it three times a morning. This method can open the channels of Ren and Du, keep the meridians unobstructed, accelerate the excretion of toxins in the body and accelerate the metabolism in the body.
Fifth, aerobic exercise. Jogging and backstroke are more advocated aerobic exercises. Especially for girls who need plasticity or want to cultivate good habits. Jogging and swimming can not only burn calories and fat in the body, but also make people feel happy. Relaxation exercise is especially helpful for the plasticity of calves and thighs.
? Sixth, get rid of some bad habits. Some girls like to cross their legs as soon as they sit down. To be honest, this movement is quite comfortable and relaxing, but is it really good? First of all, it's not elegant at all. Secondly, this action will compress the nerves of the calf and cause certain difficulties to the blood circulation of the leg. In addition, serious words can cause varicose veins and other problems.
Therefore, as long as the living habits and weight loss exercise are scientific and reasonable, you will definitely achieve the goal of losing weight and give you a pair of beautiful legs! Ladies and gentlemen who love beauty, let's act quickly!