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If you want to lose weight healthily and don't go on a diet, please specify how long and how many pounds you will lose. Thank you, dear friend.
It is certain to lose weight and diet, but it depends on the degree. Don't eat meat on an empty stomach, drink less rice and refuel less as usual.

You should know your weight and height before you decide whether you are overweight. In any case, if you want to lose weight, you should start from three aspects: exercise, balanced diet and changing the existing lifestyle.

From now on, go to bed before 1 1 every day, drink more water (at least five times, 250CC each time), eat vegetables with high fiber content for three meals, eat whole lean meat, replace each meal with a bowl of rice or starchy foods such as sweet potatoes, and then don't eat any sugary snacks and fat, one egg and one glass of milk a day, and don't eat midnight snack and excessive fruits. Run at a fixed time every day, step by step, starting from running for 20 minutes, adding a few minutes every day, maintaining for 40 minutes, and gradually speeding up. The key point is to make your heartbeat reach 130 beats/minute during this process. Stick to it for a month and you will definitely lose weight. The key is persistence. Besides, you should find a way to get used to the body without the fat before.

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