Yes, of course, you must also cooperate with exercise to lose weight. Oats are low-energy foods, which can make you feel full and have low calories.

Nutritional value of corn;

1. The fat of corn is 70% linoleic acid, and the content of phosphorus and vitamin b 1 ranks first in cereals.

About 2.80% minerals exist in embryos, with low calcium content and low protein content. Yellow corn contains more carotene and almost no vitamins D and K. ..

3. There is more vitamin E in fat-soluble vitamins.

4. It can lower human cholesterol.