1. Insist on doing breast massage every day, which can keep the elasticity of breasts and change the sagging appearance;

Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast to the inner side with the nipple as the center. Bilateral breasts are performed 10 times to promote local blood circulation, increase the nutritional supply of breasts, and promote estrogen secretion and breast development.

Lift the breast from the bottom up and from the inside out, and massage the breast back and forth for about 2 minutes with the hand temperature and appropriate strength of both hands. Three times a day.

2. Choose underwear with steel brackets to hold up the breasts, but it must be important and not too tight.

3. Do chest enlargement, wall pushing training, supine chest pushing and other exercises every day. Are all conducive to breast enhancement. Do 12- 15 in each group, and do 5 groups each time, 2-3 times a week, which is suitable for 1 hour after meals.

4. When taking a bath, you can spray the breast alternately with hot and cold water, which can improve the tension of the breast skin and promote the blood circulation of the breast.

5. Eat more foods rich in vitamin E and vitamin B in the diet, such as lean meat, eggs, milk, beans, sesame and so on. It is good for keeping breasts fit.