Protein is beneficial to the discharge of salt and water in human body, thus eliminating edema. Protein's digestion takes a long time, giving people a lasting feeling of fullness, and it is not easy to feel hungry. Protein can inhibit the secretion of hormones that promote the formation of fat and reduce the production of fat. Most importantly, protein will not become an indelible heat energy stored in the body, and 30% of it will be consumed by the rise of body temperature.
Among milkshakes with different contents of protein, carbohydrate and fat, if you drink the one with high content of protein, you won't be too hungry and eat less at the next meal. If you insist on a high-protein diet, it can help you get through the slimming plain period and speed up the pace of shaping.