I. Rest and activities
Ensure sleep and pay attention to rest; You can get out of bed to urinate after 4~6 hours without special circumstances; The next day, you can move the ground appropriately; You can start by getting out of bed to eat, going to the toilet, feeding your baby, changing diapers, etc. And gradually increase the amount of activities and do simple housework; Never do heavy or tiring work.
Second, mental and psychological care.
My family gives meticulous care, and I keep a positive and optimistic attitude. Mothers should think so. Confinement is the first holiday I spent with my baby, and there is no reason to be unhappy. Self-regulation is very important. Take the initiative to vent, release and stabilize emotions.
Third, give the parturient a good rest environment.
1, indoor temperature and humidity should be appropriate: room temperature: 20-24 degrees; Humidity: 55%-65%;
2. Keep the air fresh: open the window frequently for ventilation, and ensure ventilation twice a day for about 15 minutes each time to keep the indoor air fresh and prevent diseases, which is beneficial to the development of children's body and brain.
3. There should be plenty of sunshine indoors: Mother had better live in the south room. Adequate sunshine can make people feel comfortable and help to observe some changes in babies.
4, should not sleep in a soft bed, mother and baby in the same room, family harmony.
Fourth, pay attention to the nutrition during the puerperium.
Nutrition can not only make the parturient recover as soon as possible, but also improve the quality of milk and make the baby grow up healthily.
1, because the gastrointestinal function has not recovered after delivery, in order to ensure nutrition, we should eat less and more meals, 5~6 meals a day.
2, the diet is light and appropriate: many people think that it is unscientific to drink more soup for milk production without salt and chopped green onion. A light diet doesn't mean you can't use spices. Proper seasoning can promote maternal appetite, but onions, ginger, garlic and peppers are good for blood circulation and can be used less.
3, vegetarian diet: vegetarian diet is conducive to nutrient absorption, in addition to eating animal food, pregnant women should also eat more vegetables and fruits. Cellulose in vegetables and fruits can promote intestinal peristalsis, help digestion, prevent constipation and reduce the possibility of obesity.
4, dry and mixed, drink more soup: food soup is not only nutritious, appetizing, but also can replenish water, which is conducive to milk secretion. Besides fish soup, pig's trotter soup, sparerib soup and chicken soup, soup should also include fruit juice, milk and soybean milk.
Verb (abbreviation of verb) pay attention to cleanliness and hygiene
The fatigue of childbirth and postpartum hemorrhage will reduce the mother's resistance, and the wounds of uterus, perineum or caesarean section will make her more susceptible to infection, so cleaning is very important.
1, perineal cleaning: Wash the vulva with warm water every day after delivery, pay attention to the cleaning sequence, and do not take a bath for 10 days.
2, wash your hands frequently: hands are an important way of bacterial transmission, so before and after changing sanitary napkins, you should pay attention to washing your hands before touching children.
3, diligent bathing: postpartum skin secretion is strong, sweating, you should take a bath often. You can take a bath and wash your hair 2~3 days after normal delivery. Don't take a bath as long as you feel that your body can support you. Keep warm in winter. Shower can relieve the fatigue of childbirth and make the parturient feel comfortable. If there is no shower, you should also scrub your whole body with warm water and change your underwear frequently. Although you should take a bath frequently after delivery, you should pay attention to the room temperature and water temperature because of insufficient blood and poor resistance, and the bathing time should not be too long. Don't sleep with wet hair. Don't take a bath on an empty stomach or just after eating.
4. Change clothes frequently: change underwear frequently.
5, brush your teeth frequently: brush your teeth as usual the next day after delivery, otherwise it will destroy the enamel due to the increase in the number of meals, causing dental caries and periodontitis.
Understand the changes of lochia
1, bloody lochia: postpartum 1 week.
2, serous lochia: postpartum 1~2 weeks
3, white lochia: 2 weeks after delivery, lasting 2~3 weeks.
There are several situations in which lochia can not stop, and you need to see a doctor: bloody lochia is endless and lasts for a long time; Lochiorrhea always smells; Accompanied by abdominal pain or fever
Seven, postpartum menstrual recovery and contraception
Time to resume menstruation: 4~6 weeks for individuals, up to 6 months; Ovulation recovery time: 40% is before menstruation recovery 1 month. Breastfeeding can delay menstrual recovery, but it is not helpful for contraception. Appropriate contraceptive measures after delivery: condoms and intrauterine devices.
Eight, postpartum sexual life
Natural delivery should start sexual life after postpartum examination and 3 months after caesarean section, and take reliable contraceptive measures. Both sides should be considerate of each other.