It is not advisable to lose weight without eating. The temporary effect is good, and it will rebound after eating, which is particularly bad for the health, especially for girls.

You must pay attention to a good diet at ordinary times. In slimming and health, health is still very important.

1, eat regularly, be sure to eat in the morning, and it doesn't matter if you eat too much. Your daily activities are enough to use all the energy you eat. Eat well at noon and don't eat too much at night. Eat more fruits and vegetables every day, and eating cucumbers will help you lose weight.

Don't eat too many sweets, greasy and fried.

2, exercise, regular exercise, help to lose weight

3. Keep yourself busy. If you think too much, you lose weight.