1, hawthorn tea

The main raw materials are hawthorn and green tea, which have the effects of invigorating spleen, stimulating appetite, promoting digestion, reducing fat and losing weight. Especially after eating a lot of meat, soaking in a pot of hawthorn tea can promote the secretion of gastric juice, increase the enzymes in the stomach and promote the digestion of fatty foods.

2. Barley tea

Barley tea has a strong wheat fragrance and a unique taste. It has the functions of removing oil, relieving boredom, invigorating spleen and helping digestion. You can drink it in moderation after eating cold and greasy food.

3. Cooked Pu 'er tea

Cooked Pu 'er tea is mild and can protect and nourish the stomach after long-term drinking. After three meals in the evening, some fatty foods will accumulate in the body, which is difficult to digest. Half an hour after dinner, you can drink a cup of ripe Pu 'er tea, which helps to decompose the fat in the digestive system, warm your stomach and help digestion.

4. Tieguanyin

This kind of tea belongs to semi-fermentation, so it belongs to a kind of herbal tea, but it has excellent effect on reducing fat and promoting digestion. And because its tea fragrance is very rich, it is also a kind of tea that everyone likes to drink. However, you can't drink this kind of tea on an empty stomach, or you will get drunk.

5. Black tea

Black tea can get rid of greasy, help digestion, stimulate appetite and enhance heart function. Drinking more black tea every day when you feel bloating can promote digestion. Big fish and big meat often make people indigestion. Drinking black tea at this time can eliminate greasy and contribute to good health. ?

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Taboos for drinking tea:

1, avoid drinking a lot of tea before and after meals, and don't drink tea for about 20 minutes before and after meals, otherwise it will dilute gastric juice and affect food digestion. Tea contains a lot of tannic acid. Tannic acid and protein in meat will synthesize astringent protein tannic acid, which will slow down intestinal peristalsis and easily cause constipation.

2, patients with urinary calculi avoid drinking tea, urinary calculi are usually calcium oxalate stones, because tea contains oxalic acid, which will form stones with calcium excreted with urine. If patients with urinary calculi drink a lot of tea, it will aggravate the condition.

3, weak malnutrition, anemia patients avoid drinking tea.

4, avoid drinking tea before going to bed, it is best not to drink tea within 2 hours before going to bed, drinking tea will make the spirit excited, affect sleep, and even cause insomnia, especially the newly picked green tea, after drinking, the nerves are extremely excited and insomnia is more serious.

References:

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