1, massage thin chin
It is difficult to exercise the face at ordinary times, and massage can directly and effectively act on fat. Usually pay more attention to massage the chin to the neck position, promote lymphatic circulation and help eliminate chin fat. Massage and kneading are more effective. You can also apply essential oil with a scraping board before massage to avoid scratching your skin.
2. Do more head-up exercises
Bowing your head often leads to double chin, so you should do more head-up exercises, lean your head and neck back, and close your lips at the same time to feel the stretching of your chin and neck. This action can be carried out at any time, which can not only effectively eliminate double chins, but also prevent the appearance of neck lines.
3, eating and chewing exercise method
Chew food repeatedly every time you eat. Chew slowly and feel the muscles of your chin being pulled. Practice while eating. Making full use of chin exercise can make the muscles of chin contract and tighten.
4. Mouth movements
Sit up straight and relax your face and body muscles. Look ahead. Try your best to pull down the corners of your mouth, and feel the contraction of your chin muscles every time you pull it. Each pulling action needs to last 10 second. Repeat the exercise about 15 times. This small exercise can be carried out at any time. Using the strength of the lower corners of the mouth to exercise the muscles of the chin can effectively burn the fat of the muscles of the chin and tighten the muscles of the chin.