Do not touch cold water.
During confinement, the old people will remind you never to touch cold water, which is very reasonable. Because after childbirth, Ma Bao's body is in a weak state, and after childbirth, Ma Bao's pores are still in an open state. If she is exposed to too much cold water, she will be easily invaded by cold air, which will lead to Ma Bao's moon disease. A windy and rainy day will cause rheumatism, joint pain and other moon diseases.
Don't overwork yourself.
During confinement, old people will ask pregnant mothers to rest more, preferably lying in bed all day. This statement has some truth, but it is not entirely correct. Although Ma Bao needs to pay more attention to rest during confinement, lying all the time during confinement is not only not conducive to the rapid recovery of pregnant mothers, but also the wet pregnant mothers will accumulate fat and leave a big belly. In order to make Ma Bao recover faster, Ma Bao can do some simple exercises when he recovers to a certain stage, such as doing some simple yoga gymnastics and taking more walks. This is beneficial to Ma Bao's postpartum recovery.
However, if you are overworked during confinement in Ma Bao, it is even more undesirable, because it may cause some gynecological diseases such as uterine prolapse, backache and so on.
Don't eat too much.
The older generation thinks that Ma Bao should supplement a lot of nutrition during confinement, so that Ma Bao will have more milk for postpartum recovery and breastfeeding, and milk will also have more nutrition for babies and promote their development. I gave Ma Bao light chicken soup and mashed potatoes and egg soup many times and ate seven or eight eggs every day. I think the more Ma Bao eats, the better. In fact, eating too much fat will not only make Ma Bao gain weight quickly, but also leave Ma Bao with a big belly. And as we all know, the human body can only absorb the nutrition of two eggs every day. If you eat too much, you can't absorb it, which is not only a waste, but also increases the burden on your body.
In fact, during the month of confinement, it is best to choose a reasonable combination of meat and vegetables, eat more vegetables and fruits, and have a comprehensive and balanced diet. This is more conducive to Ma Bao's physical recovery. It can also meet the nutritional needs of baby development. I wish Ma Bao had more milk. In fact, besides supplementing nutrition and eating some milk-made foods, it is more important for Ma Bao to drink more water, because 80%-90% of the ingredients in milk are water, and the production of milk will also consume a lot of water in Ma Bao. If Ma Bao doesn't replenish water in time, how can she have more milk? If you blindly drink various nourishing soups instead of drinking more water, it may also cause Ma Bao to get angry and constipation.