Latin fuck

Slimming effect: 3 stars.

Slimming parts: buttocks, waist, buttocks and inner thighs.

Latin dance does not emphasize the basic dance steps, but energy consumption, and does not require much action details. It pays attention to the amount of exercise and the activities of hip, waist, chest and shoulder. Besides exercise, you can enjoy yourself. Latin aerobics requires 100% emotional input. The more you fully show your Latin feelings, the more you can release your emotions in music, and let the fat burn together while burning passion. 2.

aerobic exercise

Weight loss effect: 4 stars.

Slimming part: the whole body.

It combines modern dance, pop dance and other materials in time, improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and can be exposed to more forms of exercise in a short time. In addition, moderately expanding joints and stretching muscles can make the body slender.

Tip: It is best to wear light sports shoes and close-fitting fitness clothes in class and pay attention to diet, which will achieve better slimming effect.

3.

Stationary bicycle

Slimming effect: 3 stars.

Slimming parts: waist, abdomen and legs.

Although it is just a repetitive cycle, its biggest temptation is that you can exercise very high. The psychedelic jumping lights and dynamic and shocking music make you feel that you are in a disco instead of a gym, and the people who drive you crazy are not like fitness instructors, but like professional DJs. Don't underestimate this riding sport. After a class, it consumes about 400 calories, which is equivalent to running for an hour and a half.

Tip: Because it is strenuous exercise, it is best to choose shorts or ultra-short sweatpants with good perspiration effect.