Can you lose weight by eliminating bone bending? !
The bending and deformation of bones will destroy the balance of the body, limit the activities of joints and muscles, reduce the amount of physical exercise, make fat easy to stay in the body, and lead to obesity.
Adjust the bending of bones, make joints fully active, reduce the softness of muscles at the same time, and make the fat stranded in the body move, thus improving metabolism and cultivating lean body.
The bending deformation of the body bones is most likely to occur in the pelvis.
The pelvis is located in the middle of the body. If the pelvis is tilted and bent, it will cause unnatural deformation along with the back, as well as symptoms of muscles and joints.
A deeper analysis of the meaning of pelvis shows that gluteus medius and piriformis are distributed around pelvis. By exercising these two muscles, let the pelvis move left and right, adjust the position of the pelvis and restore it to the correct angle. This is the principle of our slimming exercise.
The amazing effect of pelvic adjustment weight loss exercise
One of the simplest and most effective slimming exercises in history, 1 Exercise once every three days, and you can obviously feel the changes of your body after five exercises. In order to achieve better results, practice every day for the first two weeks, every other day for the third week and every three days for the fourth week.
Through practice, the shoulder is adjusted from the inclined angle to be parallel to the horizontal line, the upper body back distortion is improved, the foot center of half leg is closed, and the knee height is consistent.
Check whether you also have hidden dangers of pelvic bending and deformation? !
Check 1/ Sit on your side and see if your hips can touch the ground separately.
1. Cross on the ground and tilt your legs to one side, as shown in the figure. The inner sole is close to the outer thigh.
2. The legs are in opposite directions. Under inspection, it is difficult to do the left and right movements, and it is equally difficult for the difficult party to land.
3. When sitting on one side, will your body fall to one side? If the body leans to one side, it means that the piriformis is stiff, the pelvis has limited room for maneuver, and the pelvis may be bent.
Check 2/ Sit cross-legged and check the softness of bones and joints.
1. Put your feet together and sit cross-legged on the ground with your heels as close to your hips as possible.
2. Check the height of your knees. If so, it means that the joints are soft. If not, the lower joint is stiff.
Check 3/ stand on tiptoe and check your balance.
1. Stand straight with your feet open, slightly narrower than your shoulders. Kick your heel.
2. Attach the body weight to the big toe and see where the strength is mainly attached to the leg. Leaning forward, ankles are prone to get fat, leaning back, and the front side of the leg is prone to get fat. Feel the tension on the outside of the leg, indicating that the leg muscles are relatively developed. Adjusting the fat parts of the legs can keep the body balanced and slim.
Large-scale operation to correct curved pelvis
Horizontal adjustment of pelvis
Adjust the gluteus medius muscle and adjust the pelvis horizontally.
1. Lie on your side, keep your body in a straight line, support your head with your elbow, and put your palms on your chest.
2. Lift the thigh upward, straighten the whole leg to a height of about 49~50cm, and repeat the operation for 5 times. When you lift your leg for the last time, hold it in the air, carefully and quickly rotate your ankle 10 times, and then lower your thigh.
If you feel back pain, you can try to straighten your forearm and put your head on your arm to practice.
Pelvic distortion &; Osteoarticular adjustment
1. Sit on the ground, put your hands on * * *, stand your knees up, and put your left and right knees together. From the thigh root to the knee, try to get close together, and the knee and calf are splayed for 30 seconds.
2. The legs are spread out in the shape of an "outer figure of eight", and pay attention to the symmetry of the left and right leg shapes. If you feel pain in your knees or joints, please stop practicing, and adjust your pelvis to the correct position after practicing other movements to strengthen the consolidation effect.
Point!
There is no perfect fit at the knees of both legs, NG
In order to stretch and exercise the piriformis muscle better, it is necessary to practice symmetry, so the knees should be closed tightly to ensure the symmetry of the body.
Ballet toe exercise
Through the practice of tiptoe, you can exercise piriformis muscle, adjust the hardness of muscle and keep a good balance.
1. Stand straight, with heels together and toes slightly open. When the heels are together, the toes should be lifted upward as far as possible and spread outward at an angle of 120 degrees, as shown in Figure 1~2.
2. Figure 2: While keeping the toes supporting the body, the heels open and then slowly fall, as shown in Figures 3~4.
3. Reverse the operation from step 1 to step 2. The toe position remains the same, the toe touches the ground to support the body, the heels are close together, and then the heels slowly fall. After that, raise your feet and close your toes, as shown in Figure 5~7.
Practice the above actions for 3 times.
Point!
Lift your toes as high as possible.
Figure 1 action, except the heel, don't touch the ground, and lift your toes as far as possible.
Abdominal oblique muscle exercise, pelvic "dry Kun big grinding"
1. Stand with your feet shoulder width apart, knees slightly bent, hands on your waist and pelvis, eyes looking straight ahead.
2. The elbows are pulled back, the hips protrude backward, the back is sunken, the navel protrudes forward with the movement, and the knees are bent. Body into a "bow".
3. Elbows move forward, hips tighten, and hip bones protrude forward. Try to tighten your abdomen and bend your back into a circle. Look down. Look down. Note that the height of the head remains the same.
Repeat the above actions for 5 times.
Move pelvis, demonstrate stepping exercise and repel fat.
Practice modeling steps to make the muscles around the pelvis move, with the focus on traction to the abdominal oblique muscle, which can effectively repel the lower body fat. With towel-assisted exercises, stretch back muscles, consciously exercise central axis and waist muscles, and abdominal oblique muscles. Every day 18 minutes, every day 1 time, getting rid of pear shape is not a dream!
1. Hold the long towel with both hands, and the towel bypasses the back to shoulder height. The length of the towel varies from person to person, neither too long nor too short.
2. Like on the runway, the thigh root drives the legs and the model to walk, and the upper body twists and swings left and right with the pace of the body. Pay attention to keep your feet in a straight line.
Three sets of operations were performed above.