I think this way of losing weight is feasible, but it seems that you run a little too much.

It seems that the speed is not right. If you want to slow down, you should jog.

Don't run too fast. If you are afraid of calf fat, go quickly or jog.

But when jogging, you should follow your feet to the ground first, so as not to thicken your legs.

We should also persevere and be prepared for a protracted war.

You can't lose weight overnight.

You and I are friendly.