Corn is high in calories, and eating it will make people consume too many calories. However, when people are losing weight, eating a small amount of corn can promote their weight loss without affecting the weight loss effect. You don't have to worry too much about this.

Corn is a coarse grain, but it has a high calorie. People can absorb rich corn starch after eating. These substances can be converted into heat after entering the human body, but they also contain a lot of dietary fiber and cellulose. People can feel full obviously after eating corn, and can promote gastrointestinal peristalsis and accelerate body metabolism.

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Precautions for not eating corn:

People who lack elements such as calcium and iron. Because coarse grains contain phytic acid and dietary fiber, they will combine to form precipitation, which will hinder the body's absorption of minerals. People with digestive diseases. If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.

People with low immunity: It should be noted that if the daily intake of cellulose exceeds 50g for a long time, it will hinder people from supplementing protein, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.

People's Daily Online-Don't refuse the staple food for healthy weight loss. Four kinds of coarse grains can effectively lose weight.