Many people want to slim their faces, arms and thighs in partial weight loss. I am fortunate to have invited experts to explain to us whether local slimming is useful. Experts show that partial weight loss is only a cosmetic surgery, and can't play such a role in losing weight. If you lose weight, if your whole body moves or your energy intake decreases, your energy for activity increases.

In fact, it reduces fat in all parts of the body. So we are often asked by patients that I just want to save face, I just want thin belly or I just want to lose my arms and legs. In fact, this question itself is unscientific. We say you want to lose weight, and he loses weight where you don't like it.

Some people will say that the meat on my stomach grows fast, or that the meat on my arm grows fast. In fact, if you lose weight, if you have such characteristics, in fact, you think the place where you grow fast is actually very thin. Of course, there are also some genetic characteristics that we say are inherited first, which means that you are a face with relatively opposite genetic characteristics.

It is the possibility you brought from your parents. You want to lose face completely. This is a skeletal or muscular structure that may not be realized. You can only talk about it locally, and then carve it. After all the fat in your body reaches a standard, then we can better lengthen or shape a muscle through this exercise.

Perhaps only in this way can we really achieve muscle shaping, rather than saying that the first thing is to lose weight or fat. When you lose weight enough to get rid of obesity, then you become a normal weight or a muscular body.

Then we may have to do such a shaping training. For shaping, we need to do a special muscle training under the guidance of professional athletes where we are not satisfied with a certain part of our muscles. But we said that I just wanted to lose fat for the sake of overall obesity. If this effect is achieved, the whole body will actually move. In fact, the lost fat is everywhere.

Expert summary 1: In the process of losing weight, the whole body fat will not only be reduced locally, and partial weight loss is unscientific. Cosmetic surgery can partially reduce fat, but it can't lose weight.

Two: Some genetic features, such as the structure of bones or muscles, can be shaped by exercise under the guidance of professional athletes.

Three: If you want to lose fat, then you have to exercise all over the body and your body fat will be reduced. So those friends who want to be beautiful and thin, don't think about how to make themselves thin locally, but let themselves move all over, shut up and spread their legs. Let yourself exercise and burn fat to achieve the effect of fitness and shaping.