1. Reduce oxygen intake: Smoking will infect the lungs with chemicals in tobacco, thus reducing the effective function of the lungs. This will lead to the decline of smokers' oxygen absorption ability, which may affect their running performance.
2. Reduce exercise effect: Research shows that smoking will not only reduce exercise endurance, but also have an impact on the effect of running to lose weight. Long-term smoking will affect fat metabolism, make fat accumulate in human body and reduce muscle mass, thus affecting the effect of running to lose weight.
3. Increase the risk of injury: Smoking will affect the circulatory system of the human body, and the toxins in tobacco will also affect the skeletal system, so smokers are more vulnerable to sports injuries, such as fractures.
In a word, smoking has obvious negative effects on running to lose weight. If you want to exercise better, it is recommended to quit smoking or avoid smoking. At the same time, we should also pay attention to diet and arrange exercise time reasonably, so as to better achieve the effect of healthy weight loss.